Team Indoor Ride this Sunday!

Get your trainer and bike out and c'mon over and join your teammies for a good sweat-n'-spin session this Sunday!

We'll ride for 60-90 minutes and then re-fuel on pasta and other yummy goodies.

No trainer? - let MC or Derek know (616mhc@gmail.com / derek_dykstra@hermanmiller.com)

MC's making baked spagetti - please bring something to go alongside that to share. 

And yes - it's a "No Drop" ride!

When - Sunday 1/26,  5:00-7:30(ish)PM

Where - Tom Miller's Pain Cave - 11881 Mistral, Grand Haven

Who - You and anyone you wanna bring!

Why - to break a sweat, to see your friends, to eat lotsa pasta guilt-free.

See you there! Questions? Coach MC -616 610 0334 / 616mhc@gmail.com