My co-hort in Nebraska is David Ertl. He's been a JDRF coach for just about forever and runs a full-time Coaching and Training service out there and online. It'd be safe to say that he's a bit more "official" than I tend to be when it comes to scientific training techniques, nutrition and other topics.
Check out the series of articles he's published on his website at www.CyclesportCoaching.com/TrainingArticles.html and see if there's anything there you might be able to use.
Remember - be sure to contact Nicole or myself if there is anything we can do for you!
Ride on and I hope to see you on the 31st!
Mike
Monday, May 18, 2009
A Great Training Resource!
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