Tuesday, May 19, 2009

Team T-shirt - Vote for your pick!

Below are the entries for the 2009 JDRF West Michigan Ride to Cure Diabetes team t-shirt.

Please use the Poll on the bar to the right to cast your vote. The poll will close on June 1st at 12 noon.

Note: background color would be t-shirt color choice of designer. T-shirt color & ink colors could change in order to reduce cost to produce winning entry.

Click on the images to see larger versions!

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Monday, May 18, 2009

Sunday's Team Ride


Sunday was a beautiful day to ride. And to prove it there are photos posted on our Google Group photo site. Click here to take a look.

A Great Training Resource!

My co-hort in Nebraska is David Ertl. He's been a JDRF coach for just about forever and runs a full-time Coaching and Training service out there and online. It'd be safe to say that he's a bit more "official" than I tend to be when it comes to scientific training techniques, nutrition and other topics.

Check out the series of articles he's published on his website at www.CyclesportCoaching.com/TrainingArticles.html and see if there's anything there you might be able to use.

Remember - be sure to contact Nicole or myself if there is anything we can do for you!

Ride on and I hope to see you on the 31st!

Mike

Nice Ride Yesterday!

Wow!

The "official" Head count isn't in as yet but Lin and I came up w/ 34 names last night in an attempt to list all the riders that joned us @ Tom Miller's castle (complete w/ a moat!) yesterday. A beautiful day, a great group and a major pile o/ burgers, dawgs, beans, veggies, cookies and such afterwards!

'Twas a great day to be a part of the West Michigan JDRF Team!

The next ride is coming up on 5/31. Watch your inbox for an e-mail w/ details as to when and where - plus stuff about signing up for the 100 Grand (to ride), the Holland Hundred (to work and then maybe ride) and an update on the Killington bus status.

Thanks again to everyone that came out. For those of you that couldn't make it - we missed you!

Ride on!

MC

Wednesday, May 6, 2009

friday, Friday, FRIDAY!

Anyone up for a ride from the Spring Lake/Grand Haven area this Friday morning? We're figuring on something longish, maybe 50 or more, with a stop at our favorite bike shop at the halfway point. Post in the comments if you're interested; I'll update with more concrete information as we get more people signed up. Right now it looks like it'll be great weather - partly sunny, currently no rain in the forecast.

Friday, May 1, 2009

GARAGE SALE THIS WEEKEND!

Hey, all you Lakeshore people!

Some of our awesome teammates are holding a JDRF West Michigan Ride Team benefit garage sale this weekend in Norton Shores. Come on out May 2-3 at Churchill School to find some treasures and support fundraising efforts of Amy, Melanie, and Scott (if the girls decide to share with him).

Contact Amy or Mel with any questions!

Tuesday, April 21, 2009

Bring Out Yer Scrap...

If you're like me, you've got some pack-rattish tendencies that have led to a garage (or basement, or yard, or kitchen table) full of (or covered with) random stuff that you once thought might be useful, and you therefore kept. Long sessions of counselling, combined with years of experimentation and observation, has proved that this stuff in fact is not useful, because a.) you've forgotten that you have these things, and b.)they are broken anyway. 


Sad to say, bent nails do not straighten themselves if left in a coffee can in a dark corner. That old PC that made a funny noise and quick working does not repair itself. The old TV does not magically grow a new digital tuner. The old washing machine still sounds like a chainsaw during the agitate cycle.

Junk remains junk. In fact, it gets junkier. 

BUT!!!! We have a solution! What little value remains in your heaps of dusty, spider-infested stuff can benefit our great cause! This Friday, April 24, we're having an Earth Day scrap drive and cleanup at two convenient Herman Miller locations, one in Zeeland and one in Spring Lake. Bring in your pieces of scrap metal (steel, aluminum (XS cans, anyone?), copper, whatever), and the nice folks at Padnos will take it away and recycle it. Old appliances are great, even refrigerators and air conditioners - no need to worry about the freon in them. Got a dead mower or snowblower? Drain the oil and gas out of it and bring it in! 

New this year, we're also taking electronic equipment, working or not - if it's working, it'll be donated to Revive/Green Solutions, where it will be distributed to needy organizations and schools worldwide; if it ain't working, it'll be properly recycled.

We're also taking plastics (#1, #2, #5, and #6), cardboard, newspaper, office paper, and car batteries, and we'll have people there from the ride team to help unload your stuff.

The Zeeland location is Herman Miller Mainsite; the dumpster will be on the northwest side of the building. Here's yer map:

In Spring Lake, we'll be on the south side of the Hickory facility, which you get to from Taft street and. Oh, look, another map:


Any questions? Get in touch with me through Mary or either of our coaches. Hope to see ya 
there with a huge pile of stuff!