Happy New Year everyone!
Now is an exellent time to begin some strength training to help your performance on the bike. I found this great article to share with everyone. If you've been to any of my yoga classes or workshops some of these exercises will look familiar.
http://www.bicycling.com/article/0,6610,s-4-20-15681-1,00.html
Cheers and looking forward to riding with y'all soon.
Friday, January 2, 2009
New Year Fitness!
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