While cycling is great exercise, doing it a lot can lead to muscle tightness that can ultimately hinder your performance on the bike. Yoga instructor and cyclist Heather Allegrina-Bowe (my better half) will lead a 60-minute class on proper stretching and strengthening to help improve performance on the bike with food and refreshments immediately following. All proceeds go to JDRF (natch!).
The class will be Saturday May 17 at 6 p.m. at Satya Yoga Center, 3385 Blue Star Highway in Saugatuck. For more information, call (269) 857-7289 or visit www.satyayogacenter.net
Monday, May 5, 2008
Yoga for cyclists fundraiser
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